![]() He dosed me with anti-inflammatories and shot me up with an EpiPen, which brought almost no relief. I called the concierge, who summoned a doctor. I started going through scenarios-had I touched a poisonous plant, eaten something that disagreed with me? Nothing came to mind. I looked in the mirror and it seemed like the Elephant Man was staring back at me. Within an hour, the welts had spread across my entire body and I felt like an overinflated balloon: My nose, mouth, and ears were covered. I started to scratch them furiously, but no matter how much I scratched, I couldn’t satisfy the itch. I was kicking back, watching a bit of TV, when all of a sudden my hands and feet got super-itchy and covered in welts. ![]() I had just finished a round of golf and I was pretty pleased with myself. In July of 1998 I was in San Diego, California, on a business trip, comfortably settled into a suite at the Four Seasons hotel. After all, I’m a guy, and as long as I’m making money and my friends think I’m funny, everything must be okay. In hindsight, I reckon the only thing I was exercising was denial! Even though I was starting to buy bigger sizes and leave my shirttails untucked, I didn’t worry too much. And I kept fooling myself, even after I said goodbye to both the trading floor and rugby at the age of twenty-eight to start my own business even after this change had me sitting at a desk, staring at a computer terminal during my waking hours and worrying 24/7 about every decision and even after my waistband went from 36 to 44 inches practically overnight. ![]() Because I played competitive rugby, I fooled myself into thinking I was the same athletic guy I had been in high school. I approached my playtime the way I tackled my work, with a passion for excess that included drinking, smoking, lavish dinners out, and a lot of parties. By the time my friends were graduating from college, I was already making over a half million dollars a year and had the lifestyle to go with it. The pressure was enormous, but the incredible adrenalin rush was addictive to a young, cocky guy like me-and the pay was astronomical. I stood in the pit all day alongside other equally type-A traders, calling out numbers, trying to buy low and sell high, and watching my own net worth rise or fall with every split-second decision. Rather than following my father and brother into medicine, I had finished school at seventeen, skipped college, and headed straight for a career in finance, where I found my calling as a trader on the Sydney Futures Exchange. There I was, a thirty-two-year-old guy at the top of my game, making money, on the go 24/7, living and working and playing large. ![]() ![]() I thought I was a Master of the Universe. Studies show that eating more fruits and veggies may be associated with decreased body weight and a reduced risk of weight and fat gain.In 1998 I was living my dream. Green juices are made with leafy green vegetables, which are fiber-rich and low in sugar. For a simple green juice you can make at home, try blending spinach, cucumber, green apples, and celery - then enjoy.īy using a blender instead of a juicer, you get the added benefit of all the nutrients and fiber from the leafy greens, making it even more satiating and weight-loss-friendly. Plus, green juices are easy to tailor to your taste buds by swapping in your favorite ingredients. Interestingly, studies show that increasing your intake of fruits and vegetables may be linked to decreased body weight and a reduced risk of weight gain and fat gain over time ( 17, 18). These ingredients are high in fiber, low in sugar, and jam-packed with anti-inflammatory antioxidants ( 9, 15, 16). Although the exact ingredients of green juices can vary, most feature leafy green vegetables like kale, spinach, or cabbage. ![]()
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